Frequently Asked Questions
Why does massage work?
Massage works because it relaxes tense muscles. This enables the client to experience his/her own natural state of being. This relaxation addresses the physical and the feeling states. Its known benefits include enhancing the function of joints and muscles, improving circulation, benefiting general body tone and relieving mental and physical fatigue...according to the American Massage Therapy Association.
Why is massage in one form or another good for almost everybody?
It helps restore a sense of awareness within the person through stimulation of thousands of sensory receptors within the skin. These receptors then experience improved communication to the brain.
What are the components of relaxation massage?
- General skin kneading and joint movement
- Shiatsu - gentle, rhythmic compressions
- Reflexology - addressing entire body via work on soles of feet and palms of hands. Both feet and hands are said to have pressure points that correspond to all areas of the body.
- Acupressure - attention to smooth energy flow
- Polarity - a series of simple holds which stimulate and balance enery
Conditions generally relieved by massage*
Tension is relieved in muscles. With the release of tension there is a lessening of stress, and clients feel better able to cope with emotional problems. Massage is known to help with the following:- Mental and physical fatigue
- Pain in the shoulders, neck and back
- Stiffness in muscles and joints
- Digestion, nutrient assimilation, and elimination
- Blemished, dry and urinfled skin
- Headache and eyestrain
- Metabolism
- Insomnia
- Muscular spasms
- Obesity and flabby muscles
- Sprains
- Poor circulation
- Mental strain
- Mildly high blood pressure
- Low self confidence
Increased circulation of nourishing blood to the skin and other parts of the body encourages healing.
*Beck, Mark. The Theory and Practice of Therapeutic Massage. New York: Milady Publishing Company, 1988.
What are some of the particular problems addressed?
- Gastritus
- Headache
- Low back pain
- Shoulder ache
- Stiffness
Who should not have massage?
People with —- Skin conditions unless in full clothing
- Osteoporosis and osteitis, multiple sclerosis, and cerebal palsy unless only polarity is used
- High blood pressure unless therapist is informed
What attire is appropriate for clients?
Underwear. There is full draping at all times. Discretion is of the utmost importance.
Jump to a question:
- Why does massage work?
- Why is massage in one form or another good for almost everybody?
- What are the components of relaxation massage?
- Conditions generally relieved by massage
- What are some of the particular problems addressed?
- Who should not have massage?
- What attire is appropriate for clients?
